Article
Physical Fitness
Physical fitness is a state of health and well-being that enables individuals to perform daily activities, sports, and work efficiently. It is achieved through regular exercise, balanced nutrition, and adequate rest.
Components
- Cardiovascular endurance
- Muscular strength and endurance
- Flexibility: Enhances mobility, reduces injury risk, and supports overall physical performance. See Flexibility for more details.
- Body composition (balance of fat and muscle)
Benefits
- Reduces risk of chronic diseases (heart disease, diabetes, obesity)
- Improves mental health and mood
- Enhances quality of life and longevity